Vitamin K might not be something you’ve heard about but it is essential to health, perhaps now more than ever.

What causes lactose intolerance and who is most susceptible?

There are a whole range of water filters on the market but which ones are really best?

Many people now follow a ketogenic diet but is removing an entire macro-nutrient safe to do long term?

Why the iron fortification programme will likely go down as one of the biggest mistakes in human nutrition.

Artificial sweeteners are common place in many of the foods and drinks we consume now but are they really a safe alternative to sugar?

Leaky gut can lead to many downstream effects such as arthritic pain and brain fog but is often overlooked.

The metabolic theory of cancer has been around for a long time but was never taken seriously. Now scientists are returning to it after the genetic origin of cancer failed to provide the magic bullet.

What exactly does saturated and unsaturated fat mean? Is saturated fat as evil as we’ve been led to believe?

Mitochondria are arguably the most important part of our cells, without them, nothing would be able to work in the body. The question is, what do they need to function effectively?